Want to Slim After Childbirth? Snacking Can fixed, this rule
Want to Slim After Childbirth? Snacking Can fixed, this rule - When looking to lose weight, a snack is often omitted in the list of daily intake. In between meals, women and girls prefer to let a hungry stomach without eating anything. The fact is not to be like so anyway.
According to nutritionists Leona Victoria Djajadi, nursing mothers who want to lose weight need not necessarily reduce the time of a meal or snack time for the sake of a slim body. Postpartum diet can be done with fixed meal for 6 times a day, which includes 3 meals and 2 times snacking.
"Wake to breakfast within one hour of waking up. Then morning tea with milk or yoghurt for example, plus a fruit or a sandwich or a handful of raisins or nuts," said Victoria.
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| Want to Slim After Childbirth? Snacking Can fixed, this rule |
Then for lunch, choose from the menu is rice, vegetables and side dishes protein. Likewise for the dinner menu. As for lunch and afternoon snack, can have one snack menu during waking mentioned earlier Victoria.
To be sure, a snack in the form of fried foods or foods should be avoided. Because fat has more calories almost two-fold higher than carbohydrates and protein.
"We really should have time to snack, the morning tea and afternoon tea. So the snack itself is also incorporated into the daily food ration so that planned what to eat. What should be avoided is incidental snacking, usually in the form of fried foods, crackers, etc. the other, "said Victoria.
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