This activity Secretly Weight Loss Can Make Up
This activity Secretly Weight Loss Can Make Up - Too much eating, snacking, plus rarely exercise can indeed make a number of scales move to the right alias to make the weight increases. However, did you know there are also other activities in daily life also contributed to the increase in weight?
Well, as quoted by Marie Claire, the following unexpected events that can make weight gain.
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| This activity Secretly Weight Loss Can Make Up |
1. Over-reliance on food for fitness
Protein bars, protein shakes, or banana with almond butter can be foods commonly consumed when the gym. However, a study in the Journal of Marketing Research shows people who are relying on this product has the potential to damage the weight loss program.
"When people rely on 'fitness food', they would think no need to exercise harder to reach their goals. In fact, regular exercise is absolutely necessary to lose weight," the researchers wrote in their report.
2. Getting married before graduating college
The study in the Journal of Health and Social Behavior, reveal that people who get married before they earned a degree from the college 65 percent more likely to be obese later in life than those who are married setela college. Researchers assume the feeling of 'relief' is already married before graduating college can make a person do not really care anymore with her weight.
3. Using excessive internet
Excessive internet use, including at night resulted in increased weight, say the study in the Journal of Pediatrics. It's no secret when surfing in cyberspace makes people doing sedentary activities (silent) coupled with snacking activity. Therefore, it is advisable less time playing online at least 30 minutes at night and use that time to do other activities more active or sleep.
4. Become a secondhand smoker
Not only health are affected by exposure to cigarette smoke, but also weight. As a study published in the American Journal of Physiology: Endocrinology and Metabolism, exposure to secondhand smoke in nonsmokers to secondhand smoker alias triggers changes in cells that make weight gain.
5. Lack of vitamin D intake
The study in The American Journal of Clinical Nutrition (AJCN) found that women who had vitamin D levels in the blood in healthy limit is easier to lose weight. In the study, pulled a relationship that vitamin D deficiency is associated with risk of weight gain.
"The reason for this association has not been confirmed but some scientists speculated that vitamin D receptors on fat cells can tell the fat cells when they should be burned into energy or stored as a factor for weight gain," said the researcher.
6. Relationship with the couple that runs well
According to a study published in Health Psychology, a relationship with a partner who runs well but can make someone happy and satisfied, it also makes them motivated to eat less healthy foods and not exercising. Therefore, it is important create a good relationship with the couple but also keep watch how the pattern of your life, yes!
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