HOW TO PUSH UP THE RIGHT AND BENEFITS
HOW TO PUSH UP THE RIGHT AND BENEFITS - Push up is a lightweight and effective exercise to shrink the stomach. Push ups helpful to strengthen the arms and abdominal muscles. But push up wrong attitude just does not bring any benefit instead gave an adverse effect on the body. Then how does the attitude or position of the push-up, right? Here are tips to do push ups correctly and effectively.
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| HOW TO PUSH UP THE RIGHT AND BENEFITS |
Tips do push ups:
Do not use a mattress pad or while doing push-ups. Just do it on the floor.
Wide hand position on the floor. Feet resting on the tip of the toes, so that the whole body can be supported with a straight and perfect.
Bend your elbows while exhaling, lower your shoulders to the elbows form a 90 degree angle.
Then with a sigh, shoulders thrust upward while the hand as possible, but try not stiff elbow position.
Push ups should be done when the stomach is empty, the morning and afternoon. Beginners are advised to do a push-up two series each day (25 times perseri). Furthermore, can be increased gradually.
BENEFITS PUSH UP:
Push up has many benefits for the body, among others,
muscle toning
Diligent push ups will tighten the muscles of the arms in particular.
preventing osteoporosis
Push ups can also strengthen bones thus preventing it from kropos bones or osteoporosis.
Long life
A study from the University of Greifswald conducted over seven years, shows that diligently doing push ups can increase testosterone levels in the body. Testosterone is working to prevent the risk of diabetes, hypertension, and obesity.
Flatten potbelly
Push-up is one sport that is light and free to tackle bloated stomach. For those who want flat stomach, let diligently push ups!
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